Easing constipation: A 20-minute walk can get your gut moving almost immediately

A 20-minute walk can quickly stimulate gut movement, according to researchers. Bowel sounds became stronger and more frequent just one to two minutes after exercise, indicating increased intestinal activity. While the effect is brief, it may help explain why walking relieves constipation.

Sources

• ScienceDaily — Easing constipation: A 20-minute walk can get your gut moving almost immediately

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