More REM sleep linked to lower risk of 83 diseases
A large study tracking over 95,000 people found that higher REM sleep duration is linked to a reduced risk of developing up to 83 diseases, including dementia, heart failure, and Parkinson’s disease. More deep sleep was associated with lower risks of conditions such as type 2 diabetes and major depression. The findings are reported in the source material.
A large study tracking over 95,000 people found that higher REM sleep duration is linked to a reduced risk of developing up to 83 diseases, including dementia, heart failure, and Parkinson’s disease. More deep sleep was associated with lower risks of conditions such as type 2 diabetes and major depression. The findings are reported in the source material.
Sources
- ScienceDaily — More REM sleep linked to lower risk of 83 diseases
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